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TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Teacher trainings

To become a TriYoga® teacher, one enrolls in a TriYoga® internship program. Enrollment is by level and includes the teaching manual for that level. To attain the depth of knowledge necessary to present the teachings with integrity, attending classes, workshops and teacher training intensives are required. Guidance is provided so that progress is systematic. TriYoga® sequences have been systematized into a comprehensive method with a systematic approach by different levels of intensity. The certification handbook gives detailed information about the teacher trainings.

I'm working together with the TriYoga Center Wädenswil, where we provide the only TriYoga® teacher trainings in Switzerland

The Basics Level Teacher training contains 150 hours in total, Technique 100 hours - Teaching Methodology 25 hours – Practicum 25 hours. Optional for TriYoga® certification International Yoga Alliance: Anatomy & Physiology 20 hours and philosophy & Lifestyle 30 hours. Non-contact online courses with Kali Ray are required. After completing the required hours and the TriYoga® certification week you receive the TriYoga® license to teach TriYoga® Basic Level (if interested for Level 1 as well Teacher Training can be added after completion of Basics).

For more information about Teacher Trainings contact me directly.


Ishtar loves traveling and sharing TriYoga® in different parts of the world.
Would you like to experience the unique flows of TriYoga® right where you live?
Contact me to arrange a convenient program for you and your friends.


Yoga Retreat in Sardinia


Extraordinary retreat combining Yoga & Dhrupad (classical Indian music) with Ishtar Dobler and Amit Sharma.

In the beautiful wildness of Sardinia Island in Portogallo di Gallura, North Sardinia (close to Olbia) and the comfort of a private villa.

Amit & Dhrupad
find information here

Ishtar & TriYoga
find information here

17. October
from 11.00 on  individual arrival & brunch
16.00  Program start: introduction Nada Yoga & TriYoga
18.30  Dinner
20.00-21.30  TriYoga & concert with Mantra-Meditation

18.-22. October
7.00-8.00  Nada Awakening: Kharaj & Pranayama
8.30-10.00  TriYoga Practice
10.00-10.40  Yoga Nidra with Live Sound
11.00  Brunch / free time
14.30-16.30  Mantra / Voice Culture
17.00-19.00  TriYoga Practice
19.00  Dinner
20.30  Concert with Mantra

23. October
7.00-8.30  Nada TriYoga Awakening - conclusion
until 10.00  Breakfast & Checkout

Costs per Person
Seminar with Ishtar & Amit: CHF 450.-
Accommodation with full board: CHF 790.-
Total: CHF 1'240.-

max. 12 participants

This is included in the price
- 6 nights in double bed room
- daily TriYoga & Nada program, participation of choice
- vegetarian Brunch and Dinner
- fruits, water, tea, coffee
- bed sheets and towel

not included
- traveling to Sardinia. Ferryboat or flight to Olbia or Alghero.
- transfer from Airport
- optional excursions

For further informations please contact us.

We're looking forward to welcome you in our unique yoga retreat!